weekly running evaluation– week 11

2011-shotbyjake-com-0198

[photo: icing my knee]

Overall, this was a pretty good week. I didn’t pull out any amazing times or have any runs that I was particularly proud of. I did end up reversing the order of my longer weekend runs, so that I did 20 on Saturday, to take advantage of Summer Streets. About 8 miles in, I realized that all I had eaten the day before were a few chips and some hummus. So stupid. It ended up being a really hard run because I was so under fueled. But the weather was awesome, so I was in a really good mood the whole time.


Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
Goal
4 m run 10 m run 5 m run 45 Tem rest 10 m run
20
Actual
4.16 m run 10.18 m run 5.25 m run 41 Tem rest 20 m run

Here are my totals for the week:

Count: 6 Activities
Distance: 55.60 mi
Time: 07:22:54 h:m:s
Elevation Gain: 3,680 ft
Avg Speed: 7.5 mph
Calories: 7,902 C

Aaaaannnndddd, next week is a step back week. So, I can look forward to easing up a bit on the millage. Should be a walk in the park.

Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
4 m run 6 m run 5 m run 7 x 800 rest 6 m pace
12
Posted in Running and tagged , .

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