weekly running evaluation– week 12

I didn’t post a running evaluation yesterday. It was because there was nothing to evaluate. I earned a hard F- for the week. I could blame it on the fact that I was insanely busy. I could blame it on the weather or a million other things. But it was really just because I didn’t make it a priority, and I feel like crap about it. I decided to post this today, just for the sake of continuity (and so I can remember what my upcoming schedule is).

Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
goal 4 m run 6 m run 5 m run 7 x 800 rest 6 m pace
12
actual 4.87 m run rest

I did run today, so I’m on track for another good week. I hope that I can stick to it over the holiday weekend, especially since we will be traveling. Come on will power. Here is the schedule for the rest of the week–

Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
4 m run 10 m run 5 m run 7 x hill rest 10 m pace
20
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