I didn’t post a running evaluation yesterday. It was because there was nothing to evaluate. I earned a hard F- for the week. I could blame it on the fact that I was insanely busy. I could blame it on the weather or a million other things. But it was really just because I didn’t make it a priority, and I feel like crap about it. I decided to post this today, just for the sake of continuity (and so I can remember what my upcoming schedule is).
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Week
|
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
|
|
|---|---|---|---|---|---|---|---|---|
| goal | 4 m run | 6 m run | 5 m run | 7 x 800 | rest | 6 m pace |
12
|
|
| actual | 4.87 m run | — | — | — | rest | — |
—
|
I did run today, so I’m on track for another good week. I hope that I can stick to it over the holiday weekend, especially since we will be traveling. Come on will power. Here is the schedule for the rest of the week–
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Week
|
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
|
|---|---|---|---|---|---|---|---|
| 4 m run | 10 m run | 5 m run | 7 x hill | rest | 10 m pace |
20
|