[photo: icing my knee]
Overall, this was a pretty good week. I didn’t pull out any amazing times or have any runs that I was particularly proud of. I did end up reversing the order of my longer weekend runs, so that I did 20 on Saturday, to take advantage of Summer Streets. About 8 miles in, I realized that all I had eaten the day before were a few chips and some hummus. So stupid. It ended up being a really hard run because I was so under fueled. But the weather was awesome, so I was in a really good mood the whole time.
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Week
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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|---|---|---|---|---|---|---|---|---|
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Goal
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4 m run | 10 m run | 5 m run | 45 Tem | rest | 10 m run |
20
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Actual
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4.16 m run | 10.18 m run | 5.25 m run | 41 Tem | rest | 20 m run |
Here are my totals for the week:
Count: 6 Activities
Distance: 55.60 mi
Time: 07:22:54 h:m:s
Elevation Gain: 3,680 ft
Avg Speed: 7.5 mph
Calories: 7,902 C
Aaaaannnndddd, next week is a step back week. So, I can look forward to easing up a bit on the millage. Should be a walk in the park.
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Week
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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|---|---|---|---|---|---|---|---|
| 4 m run | 6 m run | 5 m run | 7 x 800 | rest | 6 m pace |
12
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