I switched things up a bit this morning. Part of the training program that I’m using calls for hill reps. The only problem with that is there are not any hills nearby. So I decided to utilize the ones in the north end of Central Park. There is a great spot on the west side of the 125th St. Transverse where you can alternate between the hill on the transverse, and the hill on Park Drive West. Since the park is a few miles from where I live, I thought I would ride my bike to the park then run the hills. Riding in rush hour up 8th Ave. was a great way to wake up quickly and also warm up.
I didn’t wear the Nike+ SportWatch during this morning’s workout. One thing that it does not have (that I wish could be incorporated eventually) is a way to denote cycling vs. running on the dashboard. You could def wear the watch cycling, but it would throw all of your running stats off. The Garmin tool does give users the option to distinguish the type of activity that is being logged. For example the workout above I logged as cyclocross (since it was a mix of running and cycling). Even though it wasn’t truly cyclocross, when I run a report on my stats, it will be distinguished from my running, and regular cycling. I did rock the FuelBand though.
After running hills, the ride home was a bit interesting. It took a couple of downhill coasts to get my quads to recover. It also made the ride into work a bit slower than normal, which is fine (because: less sweat).