weekly running evaluation– week 13

Illustration

That stickman image that I drew of myself sort of looks like I’m running, no? Well, I should have drawn it of me eating or sitting instead. This was another terrible week. I should have known that it would be, as number 13. But whatev. Pressing onward. I give myself a C- for the week. I made the mistake of doing a very intense core workout after my 10 mile run yesterday. As a result, I was having a terrible run this morning. Instead of slugging it out for 20 miles, I called it quits after less than half of that.

Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
goal 4 m run 10 m run 5 m run 7 x hill rest 10 m pace
20
Actual 4.57 m run 10.03 m run 5.19 m run skipped rest 10 m pace

Totals for the week:

Count: 5 Activities
Distance: 37.02 mi
Time: 04:26:16 h:m:s
Elevation Gain: 1,504 ft
Avg Speed: 8.3 mph
Calories: 4,940 C

 

Next week’s schedule:

Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
5 m run 6 m run 5 m run 45 tem rest 6 m run
12
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