That stickman image that I drew of myself sort of looks like I’m running, no? Well, I should have drawn it of me eating or sitting instead. This was another terrible week. I should have known that it would be, as number 13. But whatev. Pressing onward. I give myself a C- for the week. I made the mistake of doing a very intense core workout after my 10 mile run yesterday. As a result, I was having a terrible run this morning. Instead of slugging it out for 20 miles, I called it quits after less than half of that.
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Week
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Mon
|
Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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|---|---|---|---|---|---|---|---|---|
| goal | 4 m run | 10 m run | 5 m run | 7 x hill | rest | 10 m pace |
20
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| Actual | 4.57 m run | 10.03 m run | 5.19 m run | skipped | rest | 10 m pace |
Totals for the week:
Count: 5 Activities
Distance: 37.02 mi
Time: 04:26:16 h:m:s
Elevation Gain: 1,504 ft
Avg Speed: 8.3 mph
Calories: 4,940 C
Next week’s schedule:
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Week
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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|---|---|---|---|---|---|---|---|
| 5 m run | 6 m run | 5 m run | 45 tem | rest | 6 m run |
12
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